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Relaxation

Woman doing yoga nidra
6 minutes
What Happens if You Fall Asleep During Yoga Nidra?
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Person sitting still.
6 Minutes
How to Meditate When You Can’t Sit Still
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Image of a rudraksha seed. A symbol of sankalpa, a magical seed.
6 minutes
How to Set a Sankalpa That Will Change Your Life
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Yogis in Shavasana
9 minutes
Shavasana – A True Gem (If You Know How To Use It)
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Woman practicing yoga nidra with forearms in vertical position.
3 minutes
How to Stay Awake in Yoga Nidra – 10 Ways to a More Aware Relaxation
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Red traffic light - symbol of slowing down to rest.
6 minutes
The Relaxation Response
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Women practicing to get the benefits of yoga nidra.
5 Minutes
Benefits of Yoga Nidra
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