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Meditation

Woman doing hand-mudra while meditating.
7 minutes
How long do you need to meditate to get real effects?
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Man with beard meditating to improve concentration.
10 minutes
Can you improve your concentration with meditation?
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Red traffic light - symbol of slowing down to rest.
6 minutes
The Relaxation Response
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Christian practicing the Source of Energy meditation.
7 minutes
The Source of Energy
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Women practicing to get the benefits of yoga nidra.
5 Minutes
Benefits of Yoga Nidra
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Woman in mindfulness meditation
6 Minutes
What is Mindfulness Meditation?
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